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FALL 2024: ​July 29 - October 11, 2024
Registration opens July 8. No class 9/2 - 9/6 
All classes take place online through Zoom. Class Passes include real-time Zoom classes and 24/7 access to the FitnessMuse Content Library.
AEROBICS LIGHT
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training and balance exercises. You will need: weights, space to move around.

Aerobics Light Tuesday / $55
Tuesdays 10:00 - 11:00am
7/30 - 10/8 (no class 9/3)

Aerobics Light Thursday / $55
Thursdays 9:00 - 10:00am
8/1 - 10/10 (no class 9/5)
BETTER BONES & POSTURE
Learn and practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to warm up the cardiovascular system, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need: a sturdy chair, a mat, hand-held weights, a resistance band, and pillows or towels to cushion your bones while on the mat.

I recommend two sets of hand-held weights: a lighter set (1- to 3-pound -- soup cans work in a pinch), and a heavier set (4- to 8-pound), depending on your strength. Ankle weights (1-2 pound) are optional. I also like to have two different resistance bands: one with less resistance (easier to stretch) and one with more resistance.

Better Bones & Posture / $55
Wednesdays 1:00 - 2:00pm
7/31 - 10/9 (no class 9/4)
CHAIR-ASSISTED AEROBICS & STRENGTH
Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed.

Chair-Assisted Aerobics & Strength Monday / $42 Mondays 11:30am - 12:15pm
7/29 - 10/7 (no class 9/2)

*New* Chair-Assisted Aerobics & Strength Friday / $42 Fridays 11:00 - 11:45am
8/2 - 10/11 (no class 9/6)
GENTLE PILATES
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones.

Gentle Pilates / $55
Mondays 10:15 - 11:15am
7/29 - 10/7 (no class 9/2)
30-MINUTE MAT PILATES
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate/advanced level class, but many of the movements can be modified. You will need: a mat, 1- to 3-pound weights, a resistance band, and 9-inch Gertie ball (or similar).

30-Minute Mat Pilates / $28
Tuesdays 9:00 - 9:30am
7/30 - 10/8 (no class 9/3)
PILATES BALL WORKOUT
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.)

Pilates Ball Workout / $55
Wednesdays 11:30am - 12:30pm
7/31 - 10/9 (no class 9/4)
SEATED STRETCH & STRENGTHEN
Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can also be performed standing, or seated on a stability ball for balance and core challenge.

Seated Stretch & Strengthen Tuesday / $28
Tuesdays 11:30am - 12:00pm
7/30 - 10/8 (no class 9/3)
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Seated Stretch & Strengthen Thursday / $28
Thursdays 10:30 - 11:00am
8/1 - 10/10 (no class 9/5)
ZUMBA GOLD
​Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves not only improves your balance, coordination, and agility, it's a great workout for the brain! Class includes strength training with weights.
You will need: weights, space to move around.

Zumba Gold Monday / $55
Mondays 9:00 - 10:00am
7/29 - 10/7 (no class 9/2)

Zumba Gold Wednesday / $55
Wednesdays 10:00 - 11:00am
7/31 - 10/9 (no class 9/4)

Zumba Gold Thursday / $55
Thursdays 11:15am - 12:15pm
8/1 - 10/10 (no class 9/5)
**Fit4Fall Discount**
Register for 3 classes at the regular price and receive 15% off the 4th class! If paying by credit card, use code FIT4FALL at checkout – apply to one of your four Class Passes. If paying by check or payment app, calculate 15% off one of your four Class Passes before submitting payment (click here for check or payment app instructions).
​Offer expires August 2. 

Content Library Passes: 

Stay active on your own time with a Content Library Pass! Purchase either a 2-month ($35) OR 3-month ($48) Library Pass and get 24/7 access to specified collections of pre-recorded classes in the FitnessMuse Content Library. (Library Passes do not grant access to live Zoom classes.)

​Passes become active immediately upon purchase (if buying with credit card) and automatically expire after the designated duration. Click "Library Pass Options" below for details.

Please note: If you purchase a Class Pass, your pass includes access to the Content Library, so you do not need to purchase a separate Library Pass for that class.