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My Favorite Fitness Books (even after all these years...)

Pilates Plus: Grown-up Pilates for 50+
Alan Herdman with Gill Paul
2005, Gaia Books

Age-Perfected Pilates
Donna Gambino, PT.
2007, OPTP (www.optp.com)

Pilates for Dummies
Ellie Herman
2002, Hungry Minds Inc.

The Golfer’s Guide to Pilates
Monica Clyde
2006, Ulysses Press

The Intrinsic Core: Using the Soft Gym Overball
Caroline Corning Creager, PT
2006, OPTP (www.optp.com)


Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Colleen Craig
2003, Healing Arts Press

Exercises for Osteoporosis, Third Edition

Dianne Daniels, MA
2008, Hatherleigh Press

Stretching for 50+
Dr. Karl Knopf                                 
2004, Ulysses Press                                                           

Weights for 50+
Dr. Karl Knopf
2006, Ulysses Press

How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
Betty Perkins-Carpenter, Ph.D.
2006, Senior Fitness Productions (www.senior-fitness.com)


Fitness DVDs

Better Balance Through Stretching and Strengthening
Stephanie Funk (of course! Click here for ordering information.)
2014, ~45 minutes

All Around Fit Stability Ball Workout
Stephanie Funk (of course! Click here for ordering information.)
2015, ~60 minutes

Stand Tall Exercise Program
Wendy Katzman, PT, DPTS, OCS at UCSF
2009, American Physical Therapy Association

BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis
Teresa Maldonado Marchok, PT (www.pilateswithteresa.com)
2 hrs 19 min



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