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Pilates Plus: Grown-up Pilates for 50+
Alan Herdman with Gill Paul 2005, Gaia Books Age-Perfected Pilates Donna Gambino, PT. 2007, OPTP (www.optp.com) Pilates for Dummies Ellie Herman 2002, Hungry Minds Inc. The Golfer’s Guide to Pilates Monica Clyde 2006, Ulysses Press The Intrinsic Core: Using the Soft Gym Overball Caroline Corning Creager, PT 2006, OPTP (www.optp.com) |
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Colleen Craig 2003, Healing Arts Press Exercises for Osteoporosis, Third Edition Dianne Daniels, MA 2008, Hatherleigh Press Stretching for 50+ Dr. Karl Knopf 2004, Ulysses Press Weights for 50+ Dr. Karl Knopf 2006, Ulysses Press How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps Betty Perkins-Carpenter, Ph.D. 2006, Senior Fitness Productions (www.senior-fitness.com) |