Better Bones: Exercise for Osteoporosis: Benefit your body, bones, and mind this gentle Pilates- and yoga-based fitness program. You will practice safe and effective standing, seated, and floor exercises designed to improve posture and balance, and increase strength and flexibility. Please note: You must be able to get down to the floor for mat exercises for the last 30 minutes of class. Bring a pillow and towel. Mats are provided, but you may bring your own if you prefer. When: Thursday, 10:15 - 11:15 am Where: Woodlake Condominiums (Baywood Room), enter at 801-803 N. Humboldt., San Mateo
Please visit American Bone Health for information and tools to help you understand bone disease and bone health, and to view the award-winning brochure, Do It Right and Prevent Fractures!, The Bone Healthy Way of Life and Exercise.