Better Bones: Exercise for Osteoporosis: Benefit your body, bones, and mind this gentle Pilates- and yoga-based fitness program. You will practice safe and effective standing, seated, and floor exercises designed to improve posture and balance, and increase strength and flexibility. Please note: You must be able to get down to the floor for mat exercises for the last 30 minutes of class. Bring a mat, pillow, and towel. For dates and location, please visit my class schedule.
Visit American Bone Health for information and tools to help you understand bone disease and bone health, and to view the award-winning brochure, Do It Right and Prevent Fractures!, The Bone Healthy Way of Life and Exercise.