Tuesdays 10-11am / $50 / Jan 11 - Mar 15
Thursdays 9 - 10am / $50 / Jan 13 - Mar 17
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training using hand-held weights. You will need: weights, space to move around.
BETTER BONES & POSTURE *New days/times*
Tuesdays 1:30 - 2:30pm / $50 / Jan 11 - Mar 15
Thursdays 1:30 - 2:30pm / $50 / Jan 13 - Mar 17
In this Pilates-based fitness program you will practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need: a sturdy chair, a mat, hand-held weights*, a resistance band, and pillows or towels to cushion your bones while on the mat. *It's best to have two sets of weights: a lighter set (1- to 2-pound -- soup cans work in a pinch), and a heavier set (3- to 8-pound).
Mondays 10:15 - 11:15am / $50 / Jan 10 - Mar 14
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9- to 10-inch Gertie ball (or similar), and pillows or towels to cushion your bones.
30-MINUTE MAT PILATES
Tuesdays 9 - 9:30am / $25 / Jan 11 - Mar 15
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 2-pound weights, a resistance band, and 9- to 10-inch Gertie ball (or similar).
PILATES BALL WORKOUT
Wednesdays 11:45am - 12:45pm / Jan 12 - Mar 16
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.)
SEATED STRETCH & STRENGTHEN
Tuesdays 11:30am - 12:00pm / $25 / Jan 11 - Mar 15
Thursdays 10:30 - 11am / $25 / Jan 13 - Mar 17
Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Many of the exercises can be performed standing or you can sit on a stability ball for balance and core challenge.
STRETCH, STRENGTHEN & CONDITION
Mondays 11:30am - 12:15pm / $37.50 / Jan 10 - Mar 14
Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed.
Mondays 9:00 - 10:00am / $50 / Jan 10 - Mar 14
Wednesdays 10:15 - 11:15am / $50 / Jan 12 - Mar 16
Thursdays 11:15am - 12:15pm / $50 / Jan 13 - Mar 17
Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves not only improves your balance, coordination, and agility, it's a great workout for the brain! Class includes strength training with weights.
You will need: weights, space to move around.
Can't find a class that fits your schedule? Purchase a Library Pass ($30 for 2 months) and get 24/7 access to specified collections in the Content Library (no live stream or in-person class access).
Choose from the following Pass options:
Library Passes become active upon purchase (if buying with credit card) and expire after 2 months.