| The Fitness Muse |
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Class Descriptions -- Fall 2020 (August 17 - December 11, 2020)
MONDAY
Zumba Gold, 10:00 - 11:00am
Tone up, build strength, and dance your way to good health with this easy-to-follow, Latin-inspired, low-impact, cardio-based workout. Class includes strength training with weights.
Starts August 17
Fee: $50
Seated Stretch & Strengthen, 11:30am - 12:00pm
Rebuild your strength and fine-tune your flexibility in this seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength, and lower your risk for falls. You will need hand-held weights and a resistance band.
Starts August 17
Fee: $35
TUESDAY
30-Minute Mat Pilates, 9:00am - 9:30am
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, imporove posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. You will need a mat, hand-held weights, and a resistance band.
Starts September 8
Fee: $35
Move, Stretch, and Strengthen, 10:00am - 11:00am
This class combines low-impact, easy-paced aerobic exercises and music to improve your cardiovascular system, stamina, balance, and overall agility. Class concludes with strength training using hand-held weights, and balance exercises.
Starts September 8
Fee: $50
WEDNESDAY
Zumba Gold, 10:00 - 11:00am
Tone up, build strength, and dance your way to good health with this easy-to-follow, Latin-inspired, low-impact, cardio-based workout. Class includes strength training with weights.
Starts August 19
Fee: $50
Pilates Ball Workout, 11:30am - 12:30pm
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need a mat, ball, and hand-held weights. (See "How to Purchase a Stability Ball" under the "Features" tab to find out what size to buy and where to find one.)
Starts August 19
Fee: $50
Better Bones and Posture, 1:00pm - 2:00pm
In this gentle Pilates-based fitness program you will practice safe and effective standing, seated, and floor exercises designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need a mat, hand-held weights (both lighter: 1- to 2-pound, and heavier: 3- to 6-pound), a resistance band, a large pillow, and small towel.
Starts August 19
Fee: $50
THURSDAY
Seated Stretch & Strengthen, 11:30am - 12:00pm
Rebuild your strength and fine-tune your flexibility in this seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength, and lower your risk for falls. You will need hand-held weights and a resistance band.
Starts August 20
Fee: $35
Zumba Gold, 11:00am - 12noon
Tone up, build strength, and dance your way to good health with this easy-to-follow, Latin-inspired, low-impact, cardio-based workout. Class includes strength training with weights.
Starts August 20
Fee: $50
Zumba Gold, 10:00 - 11:00am
Tone up, build strength, and dance your way to good health with this easy-to-follow, Latin-inspired, low-impact, cardio-based workout. Class includes strength training with weights.
Starts August 17
Fee: $50
Seated Stretch & Strengthen, 11:30am - 12:00pm
Rebuild your strength and fine-tune your flexibility in this seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength, and lower your risk for falls. You will need hand-held weights and a resistance band.
Starts August 17
Fee: $35
TUESDAY
30-Minute Mat Pilates, 9:00am - 9:30am
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, imporove posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. You will need a mat, hand-held weights, and a resistance band.
Starts September 8
Fee: $35
Move, Stretch, and Strengthen, 10:00am - 11:00am
This class combines low-impact, easy-paced aerobic exercises and music to improve your cardiovascular system, stamina, balance, and overall agility. Class concludes with strength training using hand-held weights, and balance exercises.
Starts September 8
Fee: $50
WEDNESDAY
Zumba Gold, 10:00 - 11:00am
Tone up, build strength, and dance your way to good health with this easy-to-follow, Latin-inspired, low-impact, cardio-based workout. Class includes strength training with weights.
Starts August 19
Fee: $50
Pilates Ball Workout, 11:30am - 12:30pm
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need a mat, ball, and hand-held weights. (See "How to Purchase a Stability Ball" under the "Features" tab to find out what size to buy and where to find one.)
Starts August 19
Fee: $50
Better Bones and Posture, 1:00pm - 2:00pm
In this gentle Pilates-based fitness program you will practice safe and effective standing, seated, and floor exercises designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need a mat, hand-held weights (both lighter: 1- to 2-pound, and heavier: 3- to 6-pound), a resistance band, a large pillow, and small towel.
Starts August 19
Fee: $50
THURSDAY
Seated Stretch & Strengthen, 11:30am - 12:00pm
Rebuild your strength and fine-tune your flexibility in this seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength, and lower your risk for falls. You will need hand-held weights and a resistance band.
Starts August 20
Fee: $35
Zumba Gold, 11:00am - 12noon
Tone up, build strength, and dance your way to good health with this easy-to-follow, Latin-inspired, low-impact, cardio-based workout. Class includes strength training with weights.
Starts August 20
Fee: $50
Class Dates and Fees
My classes are offered through the San Mateo Adult School's Active Adults (formerly "50-Plus") program and are designed for adults 60 and up. Classes do not meet on holidays. For more information and to register, visit the San Mateo Adult School's website, www.SanMateoAdultEd.org. For specific information about classes (such as whether a class is the right level for you), contact me directly.
