Better Balance Through Stretching and Strengtheningis divided into three easy-to-follow sections: 16-minute seated warm up; 11 minutes of standing strength and balance exercises; and an 11-minute seated resistance band workout. The DVD is designed for older adults interested in building more strength and flexibility at a gentle pace. My students love it, and you will too!
All Around Fit Stability Ball Workoutis a 60-minute program designed to stretch and strengthen your muscles, improve posture, and challenge core strength and balance using a Swiss exercise ball. Based on my Pilates Ball Workout, the program includes a warm-up; seated, prone, standing, and supine exercises; and resistive band exercises. The DVD is designed for older adults ready for a challenging but safe core workout. View a sample on my YouTube channel.
Ordering Information: $5 per DVD (covers shipping and handling). Click on Contact Me to let me know which DVD(s) you would like to order and payment method (check, Zelle, Venmo, or Paypal). I will be in touch asap to confirm your order.