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Winter 2022-23:
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If you are new to my classes, OR a continuing student paying by check, Venmo, Zelle, or PayPal click on the "Registration Instructions" button below for directions on registering for a class series and/or purchasing a Library Pass.
If you are a continuing student paying by credit card, sign in to your FitnessMuse.Punchpass.com account and select "Purchase a Pass" from the main menu. You can also click on the class number in the descriptions below to go directly to the purchase page for that class (you will be prompted to sign in to your account before purchasing a pass).
To view 10-minute pre-recorded samples of selected classes, click on the "Quick Look" button below.
FitnessMuse Classes: Winter 2022-23
All class series include 10 live Zoom classes AND 24/7 access to the Content Library!
Please note: There are no live Zoom classes 12/26/22 - 1/6/23.
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AEROBICS LIGHT
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training using hand-held weights. You will need: weights, space to move around. AL011222: Aerobics Light Tuesday / $50 Tuesdays 10:00 - 11:00am November 29 - February 14 AL021222: Aerobics Light Thursday / $50 Thursdays 9:00 - 10:00am December 1 - February 16 BETTER BONES & POSTURE
In this Pilates-based fitness program you will practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need: a sturdy chair, a mat, hand-held weights, a resistance band, and pillows or towels to cushion your bones while on the mat.* *I recommend two sets of hand-held weights: a lighter set (1- to 3-pound -- soup cans work in a pinch), and a heavier set (3- to 8-pound), depending on your strength. Ankle weights (1-2 pound) are optional. I also like to have two different resistance bands: one with less resistance (easier to stretch) and one with more resistance. BB031222: Better Bones & Posture / $50 Wednesdays 1:30 - 2:30pm November 30 - February 15 CHAIR-ASSISTED AEROBICS & STRENGTH (formerly Stretch, Strengthen & Condition) Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair (no wheels!), hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed.
CA041222: Chair-Assisted Aerobics & Strength / $37.50 Mondays 11:30am - 12:15pm November 28 - February 13 GENTLE PILATES
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. GP051222: Gentle Pilates / $50 Mondays 10:15 - 11:15am November 28 - February 13 30-MINUTE MAT PILATES
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 2-pound weights, a resistance band, and 9-inch Gertie ball (or similar). MP061222: 30-Minute Mat Pilates / $25 Tuesdays 9:00 - 9:30am November 29 - February 14 |
PILATES BALL WORKOUT
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.) PB071222: Pilates Ball Workout / $50 Wednesdays 11:45am - 12:45pm November 30 - February 15 SEATED STRETCH & STRENGTHEN
Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can also be performed standing, or seated on a stability ball for balance and core challenge. SS081222: Seated Stretch & Strengthen TUESDAY / $25 Tuesdays 11:30am - 12:00pm November 29 - February 14 SS091222: Seated Stretch & Strengthen THURSDAY / $25 Thursdays 10:30 - 11:00am December 1 - February 16 ZUMBA GOLD
Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves not only improves your balance, coordination, and agility, it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. ZGM1222: Zumba Gold Monday / $50 Mondays 9:00 - 10:00am November 28 - February 13 ZGW1222: Zumba Gold Wednesday / $50 Wednesdays 10:15 - 11:15am November 30 - February 15 ZGTH1222: Zumba Gold Thursday / $50 Thursdays 11:15am - 12:15pm December 1 - February 16 Library Pass OptionsCan't find a "live" class that fits your schedule? Purchase a Library Pass ($30 for 2 months) and get 24/7 access to specified collections of pre-recorded classes in the Content Library (no live Zoom class access). Library Passes become active immediately upon purchase (if buying with credit card) and automatically expire after 2 months.
Choose from the following Library Pass options:
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