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SPRING 2025 SERIES: April 21 - June 30, 2025
Registration opens April 7.
Classes are designed for adults 55-plus but can be adapted to varying fitness levels. All classes take place online through Zoom. Class Passes include real-time Zoom classes and 24/7 access to pre-recorded classes in the FitnessMuse Content Library. 
AEROBICS LIGHT
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training and balance exercises. You will need: weights, space to move around. Difficulty Level: Moderate.

Aerobics Light Tuesday / $55
Tuesdays 10:00 - 11:00am
4/22 - 6/24

Aerobics Light Thursday / $55
Thursdays 9:00 - 10:00am
4/24 - 6/26

Aerobics Light Tue/Thu Combo / $110
This pass enrolls you in both the Tuesday and Thursday Aerobics Light classes.
BETTER BONES & POSTURE
Learn and practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to warm up the cardiovascular system, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need*: a sturdy chair, a mat, hand-held weights, a resistance band, and pillows or towels to cushion your bones while on the mat. Difficulty Level: Gentle to Moderate.

Better Bones & Posture / $55
Wednesdays 11:45am - 12:45pm
4/23 - 6/25

* I recommend two sets of hand-held weights: a lighter set (1- to 3-pound -- water bottles or soup cans work in a pinch), and a heavier set (4- to 8-pound), depending on your strength. Ankle weights (1-3 pound) are optional. I also like to have two different resistance bands: one with less resistance (easier to stretch) and one with more resistance.
CHAIR-ASSISTED AEROBICS & STRENGTH
Build strength, stamina, and coordination in this popular 45-minute seated and active standing/light aerobic class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls.
​The class is divided into three segments: 1) seated warmup; 2) standing aerobics/balance; 3) seated strength training and stretching. Many of the exercises can be performed either seated or standing, allowing you to modify as needed. You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Difficulty Level: Gentle to Moderate.

Chair-Assisted Aerobics & Strength Monday / $42 Mondays 11:30am - 12:15pm
4/21- 6/30 (no class 5/26)

Chair-Assisted Aerobics & Strength Friday / $42 Fridays 11:00 - 11:45am
4/25 - 6/27

Chair-Assisted Aerobics & Strength Mon/Fri Combo / $84 This pass enrolls you in both the Monday and Friday Chair-Assisted Aerobics & Strength classes.
GENTLE PILATES
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This beginner level class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. Difficulty Level: Gentle to Moderate.

Gentle Pilates / $55
Mondays 10:15 - 11:15am
4/21 - 6/30 (no class 5/26)
30-MINUTE MAT PILATES
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 3-pound weights, a resistance band, and 9-inch Gertie ball (or similar). Difficulty Level: Moderate to Advanced.

30-Minute Mat Pilates / $28
Tuesdays 9:00 - 9:30am
4/22 - 6/24
PILATES BALL WORKOUT
Tone and strengthen your core and improve your flexibility and balance in this invigorating 30-minute class. We use a large stability ball (aka Swiss ball) to add challenge and variety to Pilates-based movements. Beginners welcome! You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.) Difficulty Level: Moderate to Advanced.

Pilates Ball Workout / $28
Wednesdays 9:00 - 9:30am
4/23 - 6/25
SEATED STRETCH & STRENGTHEN
Build your strength and fine-tune your flexibility in this 30-minute seated class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can also be performed standing. ​Difficulty Level: Gentle.

Seated Stretch & Strengthen Tuesday / $28
Tuesdays 11:30am - 12:00pm
4/22 - 6/24
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Seated Stretch & Strengthen Thursday / $28
Thursdays 10:30 - 11:00am
4/24 - 6/26

Seated Stretch & Strengthen Tue/Thu Combo / $56
This pass enrolls you in both the Tuesday and Thursday Seated Stretch & Strengthen classes.
ZUMBA GOLD
​Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves not only improves your balance, coordination, and agility, it's a great workout for the brain! Class includes strength training with weights. 
You will need: weights, space to move around. Difficulty Level: Moderate to Advanced.

Zumba Gold Monday / $55
Mondays 9:00 - 10:00am
4/21 - 6/30 (no class 5/26)

Zumba Gold Wednesday / $55
Wednesdays 10:00 - 11:00am
4/23 - 6/25

Zumba Gold Thursday / $55
Thursdays 11:15am - 12:15pm
4/24 - 6/26

Zumba Gold Mon/Wed/Thu Combo / $165 This pass enrolls you in all three Zumba Gold classes (Monday, Wednesday, Thursday).

Content Library Passes: 

Stay active on your own time with a Content Library Pass! Purchase either a 2-month ($35) OR 3-month ($48) Library Pass and get 24/7 access to specified collections of pre-recorded classes in the FitnessMuse Content Library. Note: Library Passes do not grant access to live Zoom classes.

​Passes become active immediately upon purchase (if buying with credit card) and automatically expire after the designated duration. Click "Library Pass Options" below for details. I am now offering longer duration Library Passes (6- to 12-months). Email me for details!

Please note: If you purchase a Class Pass, your pass includes access to the Content Library, so you do not need to purchase a separate Library Pass for that class.