Fall 2022: September 12 - November 17

All classes take place online through Zoom.
​Registration opens August 22.
REGISTERING FOR CLASS: If you are a continuing student AND paying by credit card, click on "I'm Ready to Purchase a Pass". You can also click on the class number in the descriptions below to go directly to the purchase page for that class.

If you are new to my classes, AND/OR you are paying by check, Venmo, Zelle, or PayPal, click on the "Registration Instructions" button above. ​

CLASS PREVIEW: Click on the "Quick Look" button above to view video samples of selected classes.

CONTENT LIBRARY: When you purchase a pass for a class series, you also receive free 24/7 access to specific class recordings in the digital FitnessMuse Content Library! Access expires at the end of the paid series. If you purchase a Library Pass (no live class access) your pass expires 2 months after date of purchase.
AEROBICS LIGHT
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training using hand-held weights. You will need: weights, space to move around.

01092: Aerobics Light Tuesday / $50
Tuesdays 10:00 - 11:00am
September 13 - November 15

02092: Aerobics Light Thursday / $50
Thursdays 9:00 - 10:00am
September 15 - November 17
BETTER BONES & POSTURE
In this Pilates-based fitness program you will practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need: a sturdy chair, a mat, hand-held weights, ankle weights*, a resistance band, and pillows or towels to cushion your bones while on the mat. *It's best to have two sets of hand-held weights: a lighter set (1- to 2-pound -- soup cans work in a pinch), and a heavier set (3- to 8-pound). Ankle weights (1-2 pound) are optional.

03092: Better Bones & Posture / $50
Wednesdays 1:30 - 2:30pm
September 14 - November 16
GENTLE PILATES
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones.

04092: Gentle Pilates / $50
Mondays 10:15 - 11:15am
September 12 - November 14
30-MINUTE MAT PILATES
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 2-pound weights, a resistance band, and 9-inch Gertie ball (or similar).

​05092: 30-Minute Mat Pilates / $25
Tuesdays 9:00 - 9:30am
September 13 - November 15
PILATES BALL WORKOUT
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.)

06092: Pilates Ball Workout / $50
Wednesdays 11:45am - 12:45pm
September 14 - November 16
SEATED STRETCH & STRENGTHEN
Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Many of the exercises can also be performed standing or seated on a stability ball for balance and core challenge.

07092: Seated Stretch & Strengthen Tuesday / $25
Tuesdays 11:30am - 12:00pm
September 13 - November 15

08092: Seated Stretch & Strengthen Thursday / $25
Thursdays 10:30 - 11:00am
September 15 - November 17
CHAIR-ASSISTED AEROBICS & STRENGTH (formerly Stretch, Strengthen & Condition) Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed.

09092: Chair-Assisted Aerobics & Strength / $37.50 Mondays 11:30am - 12:15pm
September 12 - November 14
ZUMBA GOLD
​Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves not only improves your balance, coordination, and agility, it's a great workout for the brain! Class includes strength training with weights.
You will need: weights, space to move around.

10092: Zumba Gold Monday / $50
Mondays 9:00 - 10:00am
September 12 - November 14

11092: Zumba Gold Wednesday / $50
Wednesdays 10:15 - 11:15am
September 14 - November 16

12092: Zumba Gold Thursday / $50
Thursdays 11:15am - 12:15pm
September 15 - November 17
Can't find a "live" class that fits your schedule? Purchase a Library Pass ($30 for 2 months) and get 24/7 access to specified collections of pre-recorded classes in the Content Library (no live Zoom class access). Library Passes become active upon purchase (if buying with credit card) and expire after 2 months. 

Choose from the following Pass options: