The Fitness Muse
Summer 2018 Class Descriptions
Summer 2018 Schedule at a Glance
Spring 2018 Class Descriptions
Spring 2018 Schedule at a Glance
Anytime Anywhere Exercises
Gentle Pilates Exercises
Small Ball Exercises
How Purchase a Stability Ball
Shall We Dance?
Something to Think About
Warning Signs of Stroke
Relaxation, Stress Reduction, Breathe Work
Take a deep breath in through your nose and a long exhale through the mouth, and repeat, while I continue to work on this page...
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